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    <title>The Kingstowne Communion - Episodes Tagged with “Apostle Paul”</title>
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    <pubDate>Tue, 10 Oct 2023 16:00:00 -0400</pubDate>
    <description>Welcome to the Table! You are listening to the Kingstowne Communion podcast, with lead pastor Michelle Matthews. The Kingstowne Communion is a new United Methodist church existing to gather people into communion with Jesus Christ and extend God's table into the world through courageous conversation, creative community, and collaborating for the common good. We worship at Hayfield Secondary School (7630 Telegraph Rd, Door 9 off Old Telegraph) every Sunday at 10am. For more information, visit kingstownecommunion.net, or like, follow, or subscribe on Facebook, Instagram, and YouTube.  
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    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>We exist to gather people into communion with Jesus Christ.</itunes:subtitle>
    <itunes:author>Michelle Matthews</itunes:author>
    <itunes:summary>Welcome to the Table! You are listening to the Kingstowne Communion podcast, with lead pastor Michelle Matthews. The Kingstowne Communion is a new United Methodist church existing to gather people into communion with Jesus Christ and extend God's table into the world through courageous conversation, creative community, and collaborating for the common good. We worship at Hayfield Secondary School (7630 Telegraph Rd, Door 9 off Old Telegraph) every Sunday at 10am. For more information, visit kingstownecommunion.net, or like, follow, or subscribe on Facebook, Instagram, and YouTube.  
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      <itunes:name>Michelle Matthews</itunes:name>
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  <title>2023 Church Conference (Part II)</title>
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  <pubDate>Tue, 10 Oct 2023 16:00:00 -0400</pubDate>
  <author>Michelle Matthews</author>
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  <itunes:author>Michelle Matthews</itunes:author>
  <itunes:subtitle>Sunday, October 1, 2023 | Kingstowne's Church Conference &amp; Town Hall | Visit https://kingstownecommunion.net/lackingnothing for all church conference documents and additional information.</itunes:subtitle>
  <itunes:duration>33:57</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Sunday, October 1, 2023 | Kingstowne's Church Conference &amp;amp; Town Hall | Visit https://kingstownecommunion.net/lackingnothing for all church conference documents and additional information. 
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  <itunes:keywords>1corinthians, apostle paul, collaborating for the common good, courageous conversation, creative community, discipleship, lacking nothing, living lean, loving large, stewardship</itunes:keywords>
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    <![CDATA[<p>Sunday, October 1, 2023 | Kingstowne&#39;s Church Conference &amp; Town Hall | Visit <a href="https://kingstownecommunion.net/lackingnothing" rel="nofollow">https://kingstownecommunion.net/lackingnothing</a> for all church conference documents and additional information.</p>]]>
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    <![CDATA[<p>Sunday, October 1, 2023 | Kingstowne&#39;s Church Conference &amp; Town Hall | Visit <a href="https://kingstownecommunion.net/lackingnothing" rel="nofollow">https://kingstownecommunion.net/lackingnothing</a> for all church conference documents and additional information.</p>]]>
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<item>
  <title>2023 Church Conference (Part I)</title>
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  <pubDate>Fri, 06 Oct 2023 14:00:00 -0400</pubDate>
  <author>Michelle Matthews</author>
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  <itunes:subtitle>Sunday, October 1, 2023 | Kingstowne's Church Conference &amp; Town Hall | Visit https://kingstownecommunion.net/lackingnothing for all church conference documents and additional information.</itunes:subtitle>
  <itunes:duration>35:08</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Sunday, October 1, 2023 | Kingstowne's Church Conference &amp;amp; Town Hall | Visit https://kingstownecommunion.net/lackingnothing for all church conference documents and additional information. 
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  <itunes:keywords>1corinthians, apostle paul, lacking nothing, living lean, loving large, stewardship, discipleship, courageous conversation, creative community, collaborating for the common good</itunes:keywords>
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    <![CDATA[<p>Sunday, October 1, 2023 | Kingstowne&#39;s Church Conference &amp; Town Hall | Visit <a href="https://kingstownecommunion.net/lackingnothing" rel="nofollow">https://kingstownecommunion.net/lackingnothing</a> for all church conference documents and additional information.</p>]]>
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    <![CDATA[<p>Sunday, October 1, 2023 | Kingstowne&#39;s Church Conference &amp; Town Hall | Visit <a href="https://kingstownecommunion.net/lackingnothing" rel="nofollow">https://kingstownecommunion.net/lackingnothing</a> for all church conference documents and additional information.</p>]]>
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<item>
  <title>Lacking Nothing (Wk 4)</title>
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  <pubDate>Fri, 06 Oct 2023 13:00:00 -0400</pubDate>
  <author>Michelle Matthews</author>
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  <itunes:subtitle>Sunday, October 1, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp; Loving Large | The Kingstowne Communion celebrate's it's 7th birthday, and Rev. Michelle Matthews wraps up our "Lacking Nothing" series, based on Paul's first letter to the Corinthians and our church's three core values, by preaching one final sermon on 1 Corinthians 16.</itunes:subtitle>
  <itunes:duration>16:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Sunday, October 1, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp;amp; Loving Large | The Kingstowne Communion celebrate's it's 7th birthday, and Rev. Michelle Matthews wraps up our "Lacking Nothing" series, based on Paul's first letter to the Corinthians and our church's three core values, by preaching one final sermon on 1 Corinthians 16. 
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    <![CDATA[<p>Sunday, October 1, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp; Loving Large | The Kingstowne Communion celebrate&#39;s it&#39;s 7th birthday, and Rev. Michelle Matthews wraps up our &quot;Lacking Nothing&quot; series, based on Paul&#39;s first letter to the Corinthians and our church&#39;s three core values, by preaching one final sermon on 1 Corinthians 16.</p>]]>
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    <![CDATA[<p>Sunday, October 1, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp; Loving Large | The Kingstowne Communion celebrate&#39;s it&#39;s 7th birthday, and Rev. Michelle Matthews wraps up our &quot;Lacking Nothing&quot; series, based on Paul&#39;s first letter to the Corinthians and our church&#39;s three core values, by preaching one final sermon on 1 Corinthians 16.</p>]]>
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<item>
  <title>Lacking Nothing (Wk 3): Collaborating for the Common Good</title>
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  <pubDate>Fri, 29 Sep 2023 15:00:00 -0400</pubDate>
  <author>Michelle Matthews</author>
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  <itunes:subtitle>Sunday, September 24, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp; Loving Large | Rev. Michelle Matthews continues in our new September sermon series and stewardship campaign, based on Paul's first letter to the Corinthians and our church's three core values, by preaching on "The Virtue of Collaborating for the Common Good" in 1 Corinthians 12. Natasha Gannon shares a testimony about how the Kingstowne Communion has helped her live into this virtue.</itunes:subtitle>
  <itunes:duration>39:28</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Sunday, September 24, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp;amp; Loving Large | Rev. Michelle Matthews continues in our new September sermon series and stewardship campaign, based on Paul's first letter to the Corinthians and our church's three core values, by preaching on "The Virtue of Collaborating for the Common Good" in 1 Corinthians 12. Natasha Gannon shares a testimony about how the Kingstowne Communion has helped her live into this virtue. 
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  <itunes:keywords>1corinthians, apostle paul, lacking nothing, living lean, loving large, stewardship, discipleship, courageous conversation, creative community, collaborating for the common good</itunes:keywords>
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    <![CDATA[<p>Sunday, September 24, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp; Loving Large | Rev. Michelle Matthews continues in our new September sermon series and stewardship campaign, based on Paul&#39;s first letter to the Corinthians and our church&#39;s three core values, by preaching on &quot;The Virtue of Collaborating for the Common Good&quot; in 1 Corinthians 12. Natasha Gannon shares a testimony about how the Kingstowne Communion has helped her live into this virtue.</p>]]>
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    <![CDATA[<p>Sunday, September 24, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp; Loving Large | Rev. Michelle Matthews continues in our new September sermon series and stewardship campaign, based on Paul&#39;s first letter to the Corinthians and our church&#39;s three core values, by preaching on &quot;The Virtue of Collaborating for the Common Good&quot; in 1 Corinthians 12. Natasha Gannon shares a testimony about how the Kingstowne Communion has helped her live into this virtue.</p>]]>
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<item>
  <title>Lacking Nothing (Wk 2): Creative Community</title>
  <link>https://kingstownecommunion.fireside.fm/548</link>
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  <pubDate>Thu, 21 Sep 2023 17:00:00 -0400</pubDate>
  <author>Michelle Matthews</author>
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  <itunes:author>Michelle Matthews</itunes:author>
  <itunes:subtitle>Sunday, September 17, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp; Loving Large | Rev. Michelle Matthews continues in our new September sermon series and stewardship campaign, based on Paul's first letter to the Corinthians and our church's three core values, by preaching on "The Virtue of Creative Community" in 1 Corinthians 3. Carly &amp; Meghan Collins share a testimony about how the Kingstowne Communion has helped them live into this virtue.</itunes:subtitle>
  <itunes:duration>40:45</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Sunday, September 17, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp;amp; Loving Large | Rev. Michelle Matthews continues in our new September sermon series and stewardship campaign, based on Paul's first letter to the Corinthians and our church's three core values, by preaching on "The Virtue of Creative Community" in 1 Corinthians 3. Carly &amp;amp; Meghan Collins share a testimony about how the Kingstowne Communion has helped them live into this virtue. 
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  <itunes:keywords>1corinthians, apostle paul, lacking nothing, living lean, loving large, stewardship, discipleship, courageous conversation, creative community, collaborating for the common good</itunes:keywords>
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    <![CDATA[<p>Sunday, September 17, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp; Loving Large | Rev. Michelle Matthews continues in our new September sermon series and stewardship campaign, based on Paul&#39;s first letter to the Corinthians and our church&#39;s three core values, by preaching on &quot;The Virtue of Creative Community&quot; in 1 Corinthians 3. Carly &amp; Meghan Collins share a testimony about how the Kingstowne Communion has helped them live into this virtue.</p>]]>
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    <![CDATA[<p>Sunday, September 17, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp; Loving Large | Rev. Michelle Matthews continues in our new September sermon series and stewardship campaign, based on Paul&#39;s first letter to the Corinthians and our church&#39;s three core values, by preaching on &quot;The Virtue of Creative Community&quot; in 1 Corinthians 3. Carly &amp; Meghan Collins share a testimony about how the Kingstowne Communion has helped them live into this virtue.</p>]]>
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<item>
  <title>Lacking Nothing (Wk 1): Courageous Conversation</title>
  <link>https://kingstownecommunion.fireside.fm/547</link>
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  <pubDate>Thu, 21 Sep 2023 16:00:00 -0400</pubDate>
  <author>Michelle Matthews</author>
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  <itunes:author>Michelle Matthews</itunes:author>
  <itunes:subtitle>Sunday, September 10, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp; Loving Large | Rev. Michelle Matthews continues in our new September sermon series and stewardship campaign, based on Paul's first letter to the Corinthians and our church's three core values, by preaching on the virtue of courageous conversation in 1 Corinthians 1. Paul Dufresne shares a testimony about how the Kingstowne Communion has helped him live into this virtue.</itunes:subtitle>
  <itunes:duration>31:31</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Sunday, September 10, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp;amp; Loving Large | Rev. Michelle Matthews continues in our new September sermon series and stewardship campaign, based on Paul's first letter to the Corinthians and our church's three core values, by preaching on the virtue of courageous conversation in 1 Corinthians 1. Paul Dufresne shares a testimony about how the Kingstowne Communion has helped him live into this virtue. 
</description>
  <itunes:keywords>1corinthians, apostle paul, lacking nothing, living lean, loving large, stewardship, discipleship, courageous conversation, creative community, collaborating for the common good</itunes:keywords>
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    <![CDATA[<p>Sunday, September 10, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp; Loving Large | Rev. Michelle Matthews continues in our new September sermon series and stewardship campaign, based on Paul&#39;s first letter to the Corinthians and our church&#39;s three core values, by preaching on the virtue of courageous conversation in 1 Corinthians 1. Paul Dufresne shares a testimony about how the Kingstowne Communion has helped him live into this virtue.</p>]]>
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  <itunes:summary>
    <![CDATA[<p>Sunday, September 10, 2023 | Lacking Nothing: 3 Virtues in Living Lean &amp; Loving Large | Rev. Michelle Matthews continues in our new September sermon series and stewardship campaign, based on Paul&#39;s first letter to the Corinthians and our church&#39;s three core values, by preaching on the virtue of courageous conversation in 1 Corinthians 1. Paul Dufresne shares a testimony about how the Kingstowne Communion has helped him live into this virtue.</p>]]>
  </itunes:summary>
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<item>
  <title>2023 Financial Update from Leadership</title>
  <link>https://kingstownecommunion.fireside.fm/546</link>
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  <pubDate>Thu, 21 Sep 2023 16:00:00 -0400</pubDate>
  <author>Michelle Matthews</author>
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  <itunes:author>Michelle Matthews</itunes:author>
  <itunes:subtitle>Sunday, September 10, 2023 | The Kingstowne Communion leadership team gives a 2023 financial update and introduces the key goals of our 2024 Lacking Nothing stewardship campaign. Visit kingstownecommunion.net/lackingnothing for more information.</itunes:subtitle>
  <itunes:duration>10:33</itunes:duration>
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  <description>Sunday, September 10, 2023 | The Kingstowne Communion leadership team gives a 2023 financial update and introduces the key goals of our 2024 Lacking Nothing stewardship campaign. Visit kingstownecommunion.net/lackingnothing for more information. 
</description>
  <itunes:keywords>1corinthians, apostle paul, lacking nothing, living lean, loving large, stewardship, discipleship, courageous conversation, creative community, collaborating for the common good</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sunday, September 10, 2023 | The Kingstowne Communion leadership team gives a 2023 financial update and introduces the key goals of our 2024 Lacking Nothing stewardship campaign. Visit kingstownecommunion.net/lackingnothing for more information.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sunday, September 10, 2023 | The Kingstowne Communion leadership team gives a 2023 financial update and introduces the key goals of our 2024 Lacking Nothing stewardship campaign. Visit kingstownecommunion.net/lackingnothing for more information.</p>]]>
  </itunes:summary>
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<item>
  <title>Lacking Nothing (Intro)</title>
  <link>https://kingstownecommunion.fireside.fm/544</link>
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  <pubDate>Thu, 21 Sep 2023 14:00:00 -0400</pubDate>
  <author>Michelle Matthews</author>
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  <itunes:author>Michelle Matthews</itunes:author>
  <itunes:subtitle>Sunday, September 3, 2023 | Lacking Nothing: 3 Virtues for Living Lean &amp; Loving Large | Pastor Michelle gives an intro to our new September sermon series in 1 Corinthians based on the virtues of our church.</itunes:subtitle>
  <itunes:duration>30:57</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Sunday, September 3, 2023 | Lacking Nothing: 3 Virtues for Living Lean &amp;amp; Loving Large | Pastor Michelle gives an intro to our new September sermon series in 1 Corinthians based on the virtues of our church. 
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    <![CDATA[<p>Sunday, September 3, 2023 | Lacking Nothing: 3 Virtues for Living Lean &amp; Loving Large | Pastor Michelle gives an intro to our new September sermon series in 1 Corinthians based on the virtues of our church.</p>]]>
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    <![CDATA[<p>Sunday, September 3, 2023 | Lacking Nothing: 3 Virtues for Living Lean &amp; Loving Large | Pastor Michelle gives an intro to our new September sermon series in 1 Corinthians based on the virtues of our church.</p>]]>
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<item>
  <title>Swole Church (Wk 6) | "Built to Be Wise"</title>
  <link>https://kingstownecommunion.fireside.fm/481</link>
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  <pubDate>Fri, 11 Nov 2022 16:00:00 -0500</pubDate>
  <author>Michelle Matthews</author>
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  <itunes:author>Michelle Matthews</itunes:author>
  <itunes:subtitle>Sunday, November 6, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 6) | Pastor Michelle preaches the sixth sermon in our fall sermon series on Ephesians on Ephesians 5:1-2, 15-20 in a sermon entitled "Built to Be Wise", focusing on our High5 Thinkers (Analyst, Thinker, Strategist, Brainstormer, Philomath).

Take the High5Test at high5test.com to find out what your top 5 strengths are and then tune in on Sundays to learn what category those strengths fall in (Feeling, Motivating, Thinking, or Doing). </itunes:subtitle>
  <itunes:duration>30:51</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a07c3c24-f153-4eb1-8740-81090a500082/episodes/b/b1f5bd4a-10d4-4368-b625-8f0ccb689794/cover.jpg?v=1"/>
  <description>Sunday, November 6, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 6) | Pastor Michelle preaches the sixth sermon in our fall sermon series on Ephesians on Ephesians 5:1-2, 15-20 in a sermon entitled "Built to Be Wise", focusing on our High5 Thinkers (Analyst, Thinker, Strategist, Brainstormer, Philomath).
Take the High5Test at high5test.com to find out what your top 5 strengths are and then tune in on Sundays to learn what category those strengths fall in (Feeling, Motivating, Thinking, or Doing).  
</description>
  <itunes:keywords>ephesians, church, body of Christ, Jesus, Apostle Paul</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sunday, November 6, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 6) | Pastor Michelle preaches the sixth sermon in our fall sermon series on Ephesians on Ephesians 5:1-2, 15-20 in a sermon entitled &quot;Built to Be Wise&quot;, focusing on our High5 Thinkers (Analyst, Thinker, Strategist, Brainstormer, Philomath).</p>

<p>Take the High5Test at high5test.com to find out what your top 5 strengths are and then tune in on Sundays to learn what category those strengths fall in (Feeling, Motivating, Thinking, or Doing). </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sunday, November 6, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 6) | Pastor Michelle preaches the sixth sermon in our fall sermon series on Ephesians on Ephesians 5:1-2, 15-20 in a sermon entitled &quot;Built to Be Wise&quot;, focusing on our High5 Thinkers (Analyst, Thinker, Strategist, Brainstormer, Philomath).</p>

<p>Take the High5Test at high5test.com to find out what your top 5 strengths are and then tune in on Sundays to learn what category those strengths fall in (Feeling, Motivating, Thinking, or Doing). </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Swole Church (Wk 5) | "Built to Be Shared"</title>
  <link>https://kingstownecommunion.fireside.fm/480</link>
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  <pubDate>Wed, 02 Nov 2022 17:00:00 -0400</pubDate>
  <author>Michelle Matthews</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a07c3c24-f153-4eb1-8740-81090a500082/42d53f45-2c1e-4397-88e3-a080fdf29cfe.mp3" length="54525326" type="audio/mpeg"/>
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  <itunes:author>Michelle Matthews</itunes:author>
  <itunes:subtitle>Sunday, October 30, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 5) | Pastor Michelle preaches the fifth sermon in our fall sermon series on Ephesians on Ephesians 4:1-16 in a sermon entitled "Built to Be Shared", focusing on our High5 Motivators (Catalyst, Winner, Storyteller, Commander, Self-Believer).

Take the High5Test at high5test.com to find out what your top 5 strengths are and then tune in on Sundays to learn what category those strengths fall in (Feeling, Motivating, Thinking, or Doing). </itunes:subtitle>
  <itunes:duration>28:23</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a07c3c24-f153-4eb1-8740-81090a500082/episodes/4/42d53f45-2c1e-4397-88e3-a080fdf29cfe/cover.jpg?v=1"/>
  <description>Sunday, October 30, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 5) | Pastor Michelle preaches the fifth sermon in our fall sermon series on Ephesians on Ephesians 4:1-16 in a sermon entitled "Built to Be Shared", focusing on our High5 Motivators (Catalyst, Winner, Storyteller, Commander, Self-Believer).
Take the High5Test at high5test.com to find out what your top 5 strengths are and then tune in on Sundays to learn what category those strengths fall in (Feeling, Motivating, Thinking, or Doing).  
</description>
  <itunes:keywords>ephesians, church, body of Christ, Jesus, Apostle Paul</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sunday, October 30, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 5) | Pastor Michelle preaches the fifth sermon in our fall sermon series on Ephesians on Ephesians 4:1-16 in a sermon entitled &quot;Built to Be Shared&quot;, focusing on our High5 Motivators (Catalyst, Winner, Storyteller, Commander, Self-Believer).</p>

<p>Take the High5Test at high5test.com to find out what your top 5 strengths are and then tune in on Sundays to learn what category those strengths fall in (Feeling, Motivating, Thinking, or Doing). </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sunday, October 30, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 5) | Pastor Michelle preaches the fifth sermon in our fall sermon series on Ephesians on Ephesians 4:1-16 in a sermon entitled &quot;Built to Be Shared&quot;, focusing on our High5 Motivators (Catalyst, Winner, Storyteller, Commander, Self-Believer).</p>

<p>Take the High5Test at high5test.com to find out what your top 5 strengths are and then tune in on Sundays to learn what category those strengths fall in (Feeling, Motivating, Thinking, or Doing). </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Swole Church (Wk 4) | "Built to Be Felt"</title>
  <link>https://kingstownecommunion.fireside.fm/478</link>
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  <pubDate>Fri, 28 Oct 2022 11:00:00 -0400</pubDate>
  <author>Michelle Matthews</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a07c3c24-f153-4eb1-8740-81090a500082/3b5e0ce8-a6dd-4a16-8bf2-8c264519368f.mp3" length="56975403" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Michelle Matthews</itunes:author>
  <itunes:subtitle>Sunday, October 23, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 4) | Pastor Michelle preaches the fourth sermon in our fall sermon series on Ephesians on Ephesians 3:14-22 in a sermon entitled "Built to Be Felt", focusing on our High5 Feelers (Empathizer, Coach, Optimist, Chameleon, Peace Keeper). 

Take the High5Test at high5test.com to find out what your top 5 strengths are and then tune in on Sundays to learn what category those strengths fall in (Feeling, Motivating, Thinking, or Doing). </itunes:subtitle>
  <itunes:duration>29:40</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a07c3c24-f153-4eb1-8740-81090a500082/episodes/3/3b5e0ce8-a6dd-4a16-8bf2-8c264519368f/cover.jpg?v=1"/>
  <description>Sunday, October 23, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 4) | Pastor Michelle preaches the fourth sermon in our fall sermon series on Ephesians on Ephesians 3:14-22 in a sermon entitled "Built to Be Felt", focusing on our High5 Feelers (Empathizer, Coach, Optimist, Chameleon, Peace Keeper). 
Take the High5Test at high5test.com to find out what your top 5 strengths are and then tune in on Sundays to learn what category those strengths fall in (Feeling, Motivating, Thinking, or Doing).  
</description>
  <itunes:keywords>Ephesians, swole, body of christ, christ, strong, Apostle Paul, church, strengthesians</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sunday, October 23, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 4) | Pastor Michelle preaches the fourth sermon in our fall sermon series on Ephesians on Ephesians 3:14-22 in a sermon entitled &quot;Built to Be Felt&quot;, focusing on our High5 Feelers (Empathizer, Coach, Optimist, Chameleon, Peace Keeper). </p>

<p>Take the High5Test at high5test.com to find out what your top 5 strengths are and then tune in on Sundays to learn what category those strengths fall in (Feeling, Motivating, Thinking, or Doing). </p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sunday, October 23, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 4) | Pastor Michelle preaches the fourth sermon in our fall sermon series on Ephesians on Ephesians 3:14-22 in a sermon entitled &quot;Built to Be Felt&quot;, focusing on our High5 Feelers (Empathizer, Coach, Optimist, Chameleon, Peace Keeper). </p>

<p>Take the High5Test at high5test.com to find out what your top 5 strengths are and then tune in on Sundays to learn what category those strengths fall in (Feeling, Motivating, Thinking, or Doing). </p>]]>
  </itunes:summary>
</item>
<item>
  <title>Swole Church (Wk 3) | "Built to Last"</title>
  <link>https://kingstownecommunion.fireside.fm/477</link>
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  <pubDate>Fri, 21 Oct 2022 14:15:00 -0400</pubDate>
  <author>Michelle Matthews</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a07c3c24-f153-4eb1-8740-81090a500082/9d7fab97-49e4-49bd-91b0-728a13a8764e.mp3" length="33850557" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Michelle Matthews</itunes:author>
  <itunes:subtitle>Sunday, October 16, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 3) | Rev. Sarah Calvert, Alexandria District Superintendent, preaches the third sermon in our fall sermon series on Ephesians on Ephesians 2:15-22 in a sermon entitled "Built to Last." Take the High5Test at high5test.com.</itunes:subtitle>
  <itunes:duration>17:37</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a07c3c24-f153-4eb1-8740-81090a500082/episodes/9/9d7fab97-49e4-49bd-91b0-728a13a8764e/cover.jpg?v=1"/>
  <description>Sunday, October 16, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 3) | Rev. Sarah Calvert, Alexandria District Superintendent, preaches the third sermon in our fall sermon series on Ephesians on Ephesians 2:11-22 in a sermon entitled "Built to Last." Take the High5Test at high5test.com. 
</description>
  <itunes:keywords>ephesians, swole, body of christ, christ, strong, Apostle Paul, church, strength</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sunday, October 16, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 3) | Rev. Sarah Calvert, Alexandria District Superintendent, preaches the third sermon in our fall sermon series on Ephesians on Ephesians 2:11-22 in a sermon entitled &quot;Built to Last.&quot; Take the High5Test at high5test.com.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sunday, October 16, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 3) | Rev. Sarah Calvert, Alexandria District Superintendent, preaches the third sermon in our fall sermon series on Ephesians on Ephesians 2:11-22 in a sermon entitled &quot;Built to Last.&quot; Take the High5Test at high5test.com.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Swole Church (Wk 2) | "Built in the Glory"</title>
  <link>https://kingstownecommunion.fireside.fm/476</link>
  <guid isPermaLink="false">b5970dd1-2a0d-4521-9d7d-852e190b5653</guid>
  <pubDate>Fri, 21 Oct 2022 14:00:00 -0400</pubDate>
  <author>Michelle Matthews</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a07c3c24-f153-4eb1-8740-81090a500082/b5970dd1-2a0d-4521-9d7d-852e190b5653.mp3" length="21728905" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Michelle Matthews</itunes:author>
  <itunes:subtitle>Sunday, October 9, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 2) | Pastor Michelle preaches the second sermon in our fall sermon series on Ephesians on Ephesians 1:15-22 in a sermon entitled "Built in the Glory." Take the High5Test at high5test.com.</itunes:subtitle>
  <itunes:duration>11:19</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a07c3c24-f153-4eb1-8740-81090a500082/episodes/b/b5970dd1-2a0d-4521-9d7d-852e190b5653/cover.jpg?v=1"/>
  <description>Sunday, October 9, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 2) | Pastor Michelle preaches the second sermon in our fall sermon series on Ephesians on Ephesians 1:15-23 in a sermon entitled "Built in the Glory." Take the High5Test at high5test.com. 
</description>
  <itunes:keywords>ephesians, swole, body of christ, christ, strong, Apostle Paul, church, strength</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sunday, October 9, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 2) | Pastor Michelle preaches the second sermon in our fall sermon series on Ephesians on Ephesians 1:15-23 in a sermon entitled &quot;Built in the Glory.&quot; Take the High5Test at high5test.com.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sunday, October 9, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 2) | Pastor Michelle preaches the second sermon in our fall sermon series on Ephesians on Ephesians 1:15-23 in a sermon entitled &quot;Built in the Glory.&quot; Take the High5Test at high5test.com.</p>]]>
  </itunes:summary>
</item>
<item>
  <title>Swole Church (Wk 1) | "Built on the Ground"</title>
  <link>https://kingstownecommunion.fireside.fm/475</link>
  <guid isPermaLink="false">4659ecef-629e-4a43-a2e3-c099bcaf7dcf</guid>
  <pubDate>Mon, 03 Oct 2022 17:00:00 -0400</pubDate>
  <author>Michelle Matthews</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/a07c3c24-f153-4eb1-8740-81090a500082/4659ecef-629e-4a43-a2e3-c099bcaf7dcf.mp3" length="48942227" type="audio/mpeg"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Michelle Matthews</itunes:author>
  <itunes:subtitle>Sunday, October 2, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 1) | Pastor Michelle preaches the first sermon in our fall sermon series on Ephesians on Ephesians 1:3-14 in a sermon entitled "Built on the Ground." Take the High5Test at high5test.com.</itunes:subtitle>
  <itunes:duration>25:29</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/a/a07c3c24-f153-4eb1-8740-81090a500082/episodes/4/4659ecef-629e-4a43-a2e3-c099bcaf7dcf/cover.jpg?v=1"/>
  <description>Sunday, October 2, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 1) | Pastor Michelle preaches the first sermon in our fall sermon series on Ephesians on Ephesians 1:3-14 in a sermon entitled "Built on the Ground." Take the High5Test at high5test.com. 
</description>
  <itunes:keywords>Ephesians, swole, body of christ, christ, strong, Apostle Paul, church, strength</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Sunday, October 2, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 1) | Pastor Michelle preaches the first sermon in our fall sermon series on Ephesians on Ephesians 1:3-14 in a sermon entitled &quot;Built on the Ground.&quot; Take the High5Test at high5test.com.</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Sunday, October 2, 2022 | Swole Church: Building the Body, Assessing Our Strengths (Wk 1) | Pastor Michelle preaches the first sermon in our fall sermon series on Ephesians on Ephesians 1:3-14 in a sermon entitled &quot;Built on the Ground.&quot; Take the High5Test at high5test.com.</p>]]>
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